Whether you’re a beginner, a fitness fanatic, or somewhere in between, you can participate in our FREE fitness classes. Class leaders will keep you motivated and make sure you have fun. No registration is required, and you can join anytime.
Fitness Class Schedule
Fall classes will be held in person from Sept. 9 - Nov. 21. The types of classes available may change periodically. Your current options include the following:
Fall 2024
Day
Class
Time
Location
Monday
Barre
Cycle
Meditation
Zumba
5 – 5:50 p.m.
6 - 6:50 p.m.
7 - 7:50 p.m.
8 - 8:50 p.m.
CHP 202
CHP 202
CHP 202
CHP 202
Tuesday
Dance Fit
Tabata
Pilates
Lifting 101: Lower Body
Yoga
4 – 4:50 p.m.
5 – 5:50 p.m.
6 - 6:50 p.m.
7 - 7:50 p.m.
8 - 8:50 p.m.
CHP 202
CHP 202
CHP 202
CHP 202
CHP 202
Wednesday
Barre
Cycle
Body Pump
Zumba
5 – 5:50 p.m.
6 - 6:50 p.m.
7 - 7:50 p.m.
8 - 8:50 p.m.
CHP 202
CHP 202
CHP 202
CHP 202
Thursday
Ab Lab
Tabata
Pilates
Lifting 101: Upper Body
Yoga
4 – 4:50 p.m.
5 – 5:50 p.m.
6 - 6:50 p.m.
7 - 7:50 p.m.
8 - 8:50 p.m.
CHP 202
CHP 202
CHP 202
CHP 202
CHP 202
Class Description
Barre is a class inspired by elements of ballet, yoga, and pilates. Focusing on low-impact, high-intensity movements designed to build full-body strength, and develop agility and flexibility through controlled movements. This is a beginner-friendly class!
Take your cycle experience to the next level with this fun, high-energized session. Participants are guided through phases starting with a warm-up, followed by intervals involving flats, sprints, hills, jumps, and combos, finishing with a cool down. You control your resistance and pedal speed, creating the right intensity for you!
Are you stressed from work or class? This fitness class is similar to yoga and focuses on clearing your mind using mental and physical techniques. Take a break from studying and join us in this relaxing class!
This dance class features high-low-intensity intervals that will help improve cardiovascular fitness while also enhancing balance, coordination, agility, and strength. All levels are welcome as the choreography is beginner-friendly, and all moves are repeated so you can build onto the choreography as the class progresses.
This form of high-intensity interval training (HIIT) involves a work-to-rest ratio, designed to increase your heart rate for a certain amount of time, followed by short rest periods. This class utilizes various strength equipment including kettlebells, bodyweight, dumbbells, barbells, medicine balls, and resistance
bands. The brief rest intervals are great for building endurance and getting you in shape!
Like yoga, pilates is a form of exercise that will help you build strength while increasing mindfulness, flexibility, and the mind-body connection. This mat-based class has a high concentration on core strengthening while focusing on controlled movements, deep breathing, coordination, posture, and balance. Join us for a fun, low-impact class designed for all fitness levels.
An all-around abdominal toning and strengthening class. This mat-based class utilizes a variety of equipment including bodyweight, medicine balls, BOSU balls, gliders, and so much more! All levels are welcome as modifications are given to make each exercise more challenging or simpler.
This class is the perfect stepping stone in learning compound and accessory movements. You will be taught proper form, technique, and terminology to help make your transition into lifting as fun and effective as possible. After learning lifts at the beginning of the session, your instructor will lead you through a
workout utilizing the new skills. This class will use dumbbells, aerobic barbells, kettlebells, and medicine balls.
Immerse yourself in the union of mind, body, and spirit as you flow through movements while holding traditional poses. Improve your flexibility, strength, and balance, while focusing on breathing techniques and meditation. Modifications are given to make each pose more challenging or simpler based on your skill level!
Body Pump is a resistance-based class, utilizing primarily a barbell. Using light to moderate weight with high repetitions, this class gives you a total body workout each session. Other equipment you may see in this class are dumbbells, kettlebells, resistance bands, and step risers. This class is great for anyone looking to get lean, tone, and fit!
