Whether you’re a beginner, a fitness fanatic, or somewhere in between, you can participate in our FREE fitness classes. Class leaders will keep you motivated and make sure you have fun. No registration is required, and you can join anytime.
Fitness Class Schedule
Spring classes will be held in person from Feb. 3 - May 1. The types of classes available may change periodically. Your current options include the following:
Spring 2025
Day
Class
Time
Location
Monday
Lifting 101: Upper Body
Barre
Mat Pilates
Kickboxing
Zumba
4 – 4:50 p.m.
5 - 5:50 p.m.
6 - 6:50 p.m.
7 - 7:50 p.m.
8 - 8:50 p.m.
CHP 202
CHP 202
CHP 202
CHP 202
CHP 202
Tuesday
Keep the Pace
Dance Fit
Cycle
4 – 4:50 p.m.
5 – 5:50 p.m.
6 - 7 p.m.
CHP 202
CHP 202
CHP 202
Wednesday
Lifting 101: Lower Body
Barre
Mat Pilates
Kickboxing
Zumba
4 – 4:50 p.m.
5 - 5:50 p.m.
6 - 6:50 p.m.
7 - 7:50 p.m.
8 - 8:50 p.m.
CHP 202
CHP 202
CHP 202
CHP 202
CHP 202
Thursday
Ab Lab
Low Intensity Interval Training
4 – 4:50 p.m.
5 – 5:50 p.m.
CHP 202
CHP 202
Class Descriptions
This class is the perfect stepping stone in learning compound and accessory movements. You will be taught proper form, technique, and terminology to help make your transition into lifting as fun and effective as possible. After learning lifts at the beginning of the session, your instructor will lead you through a workout utilizing the new skills. This class will use dumbbells, barbells, kettlebells, medicine balls, and more.
Barre is a class inspired by elements of ballet, yoga, and pilates. Focusing on low-impact, high-intensity movements designed to build full-body strength, and develop agility and flexibility through controlled movements. This is a beginner-friendly class!
This mat-based pilates class is a form of exercise that will help build core strength and realign posture while improving balance, flexibility, and coordination. Join us for a fun, low-impact class designed for all fitness levels.
Kickstart your week off with a martial arts-style workout. This non-contact class will help you improve your endurance, coordination, and flexibility. You will learn proper techniques for punches, kicks, and layering moves together into kickboxing combos.
This dance class features high-low-intensity intervals that will help improve cardiovascular fitness while also enhancing balance, coordination, agility, and strength. All levels are welcome as the choreography is beginner-friendly, and all moves are repeated so you can build onto the choreography as the class progresses.
Grab a friend and join us for a fun group fitness walking class. In this class, you will enjoy a thirty-forty-minute walk around our beautiful campus, taking different routes each class. We even have an indoor track and treadmills in our facility giving us the flexibility to walk in any weather! Don’t miss out on this opportunity to boost your fitness while connecting with others.
Join our exhilarating dance class and experience the perfect fusion of dynamic choreography and heart-pumping fitness moves. Unleash your inner rhythm while sculpting your body in a high-energy, music-infused workout, making fitness an unforgettable dance party! All levels are welcome! You will learn a new dance each session and moves are repeated so you can build on to the choreography as the class goes on.
Take your cycle experience to the next level with this fun, high-energized session. Participants are guided through phases starting with a warm-up, followed by intervals involving flats, sprints, hills, jumps, and combos, finishing with a cool down. You control your resistance and pedal speed, creating the right intensity for you!
An all-around abdominal toning and strengthening class. This mat-based class utilizes a variety of equipment including bodyweight, medicine balls, BOSU balls, gliders, and more! All levels are welcome as modifications are given to make each exercise more challenging or simpler.
Have you heard of high-intensity interval training (HIIT), which consists of short intervals performed at a high intensity? Well, LIIT is almost the opposite. Low-intensity interval training involves repeated bouts of less-intense movements for a longer period. Meaning, they are done for a longer timeframe but with less weight, resistance, or intensity, followed by rest. For example, in HIIT, you may do thirty seconds of heavy dumbbell goblet squats, followed by fifteen seconds of rest. Whereas in LIIT, you may do one minute of bodyweight squats, followed by thirty seconds of rest. However, this class will still challenge your mental and physical strength while elevating your heart rate!
